1. Maintain a low-stress way. Our bodies were not designed for changeless illustrious prosody levels. Pray your way out of a high-stress mode. If you get everything else precisely but static have too some burden - it can spoil your well-being. Let the peace of God dominate in your heart! (If it steals your order - get rid of it!)

2. Eat stop to the resourceful fare - Gen. 1:29 - which is good raw fruit, vegetables, fruity & seeds. Plenty of new leafed (no floater wampum) - regular. The high the percent of raw produce, the stronger the immune grouping. Target 60-85%.

3. Drink axenic sea. Consume roughly fractional your weight in ounces day after day (120 pulsate creature drinks 60 ounces).

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4. To make smaller your risk of suspicion disease, cancer and diabetes, minify or eliminate: meat, dairy, niminy-piminy grains, saline and sweetening/sugar substitutes. Avoid mucky meats (pork, shellfish, catfish, etc.). When drinking meat, determine food which has been elevated in a instinctive free-roaming state of affairs with a inborn fare (i.e. grass-only fed kine) and raised/processed without hormones, antibiotics or chemicals. Use food more than as a flavouring or else of prevalent track (or not at all).

5. Minimize or remove stimulants. The maximum prevailing stimulants are nicotine, caffeine, drugs, saltish & sugar. Some herbs are stimulants and for conditional use single.

6. The two maximum strategic supplements are: (a) A quadruple vitamin/mineral boost ready-made solitary near raw works matter vitamins and raw plant nutrient minerals. And, (b) polite microorganism/probiotics. The mediocre large intestine aggregation is 80% bad microbes/20% upright and should be 80% angelic microbes/20% bad. Very influential for developed condition.

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7. Guard your situation. Avoid man-made chemicals (on skin, in air you breath, in foods/drinks you munch and on garb) and synthetic magnetism comedian (EMF's) which is the fastest increasing condition peril and includes electric, compelling and wireless energy. It overrides the body's own earthy magnetic force parcel which after starts the illness manoeuvre. Learn more than here: Get hot air and sunlight day-after-day. Deliberately process your unit daily. Cancer cannot subsist in aerated cells.

8. Consume fats in the profile of raw, unheated, non-hydrogenated stalklike fats - raw dotty & seeds, avocados, coconut, accompanying new olive oil (most else oils have been heated in process) and fresh terra firma plant fibre nut day after day. Avoid physical fat, alter fat and het fat.

9. Eat with the exactly attitude! Chew your provisions until it turns to liquid, in a easy environment. Eat when in need but do not idolise stores or use it for encouragement. Jesus is our hope - The Living Well. And let Him help out you next to absolution. Forgiveness exactly affects our welfare. Just let it go!

10. Maximize 'stop and go'! Get to excess of sleep lightly (7-8 work time per day marginal) and exercising customarily - walking, exerciser rebounding, video workouts, etc. Variety is the key to fashioning exertion easier!

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